08/09/2026
Is Your Dog Excited on Walks or Actually Anxious?
Have you ever been out walking your dog and thought, βWhy are you so busy today?β
They're pulling ahead, zig-zagging across the sidewalk, looking everywhere, reacting to every little sound, and seemingly unable to settle into the walk.
Itβs easy to assume theyβre just excited.
But sometimes, what looks like excitement is actually anxiety or stress.
One of the things I pay close attention to is how much a dog is scanning their environment. Are they constantly looking around? Checking behind them? Reacting to every person, vehicle, dog, or strange noise?
And what about the dog who is pulling ahead even when there doesn't appear to be anything there?
It's easy to think, βThey just want to go faster.β
Sometimes the environment itself is triggering their nervous system.
They may be trying to move through the environment quickly because they don't feel comfortable in it. There doesn't have to be an obvious dog, person, or other trigger in front of them. The sights, sounds, smells, movement, open spaces, traffic, or unfamiliar surroundings can all contribute to a dog feeling overwhelmed.
Their nervous system may simply be saying, βI don't feel comfortable here. Let's keep moving.β
That constant need to monitor everything around them can make it really difficult for a dog to relax and actually enjoy their walk.
So what can we do?
Give your dog something predictable. Pattern games like the Up/Down Game or the 1-2-3 Pattern Game can give them a familiar routine to focus on when the environment feels like a lot.
Try a treat scatter, too. Toss treats into the grass and let your dog find them. You'll often see their pace slow down naturally as they start sniffing and searching.
And βlet your dog sniff.
I know it can be tempting to keep moving, especially when you're trying to get some exercise in. But sniffing isn't your dog wasting time. It's how they investigate and process their world.
Sometimes giving them a few minutes to stop and sniff is exactly what they need.
Let stop measuring a βgood walkβ as distance travelled.
A dog who walks one block, sniffs, explores, and comes home relaxed has had a much more successful walk than a dog who goes five kilometres while spending the entire time pulling, scanning, and worrying about everything around them.
Rather than measuring a successful walk by the distance you cover, consider measuring it by how relaxed your dog feels. A slow, sniff-filled walk around one block can provide far more emotional benefit than a brisk walk covering several kilometres.
When we focus on helping our dogs feel safe instead of simply exercising them, we build confidence, strengthen our relationship, and make walks more enjoyable for everyone.