https://www.facebook.com/107428305022003/

Lujoan

Dog Photography 📸 Lujoan photography
Rough collies & American akitas lovers

03/02/2026

Vježbe u krevetu, za noge, donji dio leđa, stomak

20/01/2026

Ja volim svoj grad ❤️
i one dobre ljude koji su još tu 🙏
Banja Luka, Januar '26

07/01/2026

Kao i do sada, Jovanina sam inspiracija ❤️
( zna i koliko volim Massima )

02/01/2026

" Plank Pose – Key Benefits for core strengths 💪

Plank Pose is a full-body stability exercise that uses body weight to build strength, endurance, and control. It is widely used in fitness and yoga routines because it targets multiple muscle groups at the same time.

1. Builds Core Strength
Plank Pose activates deep core muscles, including the abdominals and lower-back stabilizers, helping improve overall core control and balance.

2. Strengthens Shoulders & Arms
Holding the body in a straight line places controlled load on the shoulders, arms, and upper body, improving strength and joint stability.

3. Improves Posture
By engaging the core and back muscles together, plank helps support proper spinal alignment during daily activities like sitting and standing.

4. Supports Hip & Glute Engagement
Plank Pose activates the glutes and hip muscles, which play an important role in lower-body strength and movement efficiency.

5. Enhances Full-Body Stability
This pose trains the body to work as one unit, improving coordination and muscular endurance.

6. Low-Impact & Equipment-Free
Plank is gentle on the joints when performed correctly and requires no equipment, making it suitable for home workouts.

7. Improves Body Awareness
Holding the pose encourages focus on breathing, alignment, and muscle engagement, strengthening the mind-body connection.

8. Time-Efficient Exercise
Even short plank holds can activate multiple muscle groups, making it effective for busy fitness routines.

🔹 Practice Tips

Keep the body in a straight line

Engage core and glutes gently

Avoid holding the breath

Start with short holds "

30/12/2025

Da ispratim '25 najgoru u mom životu 👋💪
Nije provokacija. Poruka je.
Snaga je.
Odluka je.
Nosivost je
Hrabrost je.
Zahvalnost je.
Ako mogu ja, možeš i ti...

9 mjeseci nakon operacije vratne kičme zamjena diska u nivou C5-C6
59kg, 163cm, 46 godina 3 velike djece

14/12/2025

...i u toj igri uživa...❤️
Sve je više ženske populacije koja gleda moje objave ❤️ zahvalna 🙏

Za moje prijateljice i sve one bez strahova i koji me podržavaju u odlukama ☝️

8 mjeseci nakon operacije vratne kičme zamjena diska u nivou C5-C6
58,5kg, 163cm, 46 godina
3 velike djece 😇

12/12/2025

Sve je više ženske populacije koja gleda moje objave ❤️ zahvalna 🙏

Za moje prijateljice i sve one bez strahova i koji me podržavaju u odlukama ☝️

8 mjeseci nakon operacije vratne kičme zamjena diska u nivou C5-C6
58,5kg, 163cm, 46 godina
3 velike djece 😇

Address

Miljakovci
Prijedor

Telephone

+38765933952

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lujoan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lujoan:

Shortcuts

Want your business to be the top-listed Pet Store/pet Service in Prijedor?