04/02/2026
REST.
Why is it important that your dogs can rest + how it is critical to your training - especially your Scent Work training?
Resting between repetitions is critical. Our dogs need time to process, consolidate and store new information, transforming short-term experiences into long-term memories. Without these breaks, dogs can become mentally overwhelmed, leading to fatigue, frustration, and a decline in performance.
Without TRUE REST breaks, the picture they remember, may be different to the picture that they encountered.... the lines may become blurred, so to speak.
So, how does rest help or a lack of rest hinder?
Capturing the Learning:
Just like humans, a dog’s brain needs downtime to process what it has just learned. Studies show that giving a dog a break [be it a nap or quiet / down time] helps move information move from the short-term to the long-term memory, leading to learning retention.
Preventing Information Overload:
If too many new commands/scenarios/problems are taught in a row without sufficient breaks, the dog's brain experiences a back-log, where new, incoming, information interferes with the retention of the previous, freshly learned behaviour/s.... which can lead to a blurring of the lines!
Improved Retention:
Research indicates that incorporating rest into training schedules can increase learning retention by up to 20%. So rests are critical within training sessions [break between run/s] and if you are just doing a short session, your rest period is between the next training session. And if you do a lot of training with your dog, a day of rest [NO training] is actually a training day.
Avoiding "Over-training" - and I would include exercise here, too:
While training is mental work, it is exhausting for a dog. A well-rested dog is more focused and enthusiastic, while a tired dog will become distracted, slow to respond, +/or lack focus. The reason I also include exercise here too, is if you start a training session and the dog is already tired from exercise, they will also present with distraction, slowness to learn/respond and potentially also lack focus. You dog is not in the best head-space to absorb learnings!
Preventing Stress:
Constant, un-paused training (or environmental pressure/stressors) increases stress hormones (like cortisol), which actually hinders learning and can make the dog unwilling to participate in future sessions. If the stress from the training is greater than the success, joy and confidence they experience, then they are less likely to be willing participants.
Quality Over Quantity:
Short, focused reps with rest in between (eg, 2-5 minute sessions) are far more effective than long, 20-minute sessions that end in frustration. FINISH ON A CLEAR REPETITION IN A SHORT SESSION! If you want to wind up and the problem looks to be too hard for a dog that is distracted/tired, change the problem to an easier one and CELEBRATE the crap out of that find!! Your last rep will form a majority of the memory which your dog will retain.
Rest is a learned skill for a lot of dogs. It is critical to their development, emotional regulation and overall wellbeing ♡