11/09/2026
🌈 EAT THE RAINBOW! 🌈
Eating a variety of colourful fruit and vegetables isn’t just about making your plate look pretty, different colours provide different nutrients and plant compounds. 🍓🥦🫐🥕
❤️ RED — tomatoes, watermelon, strawberries
💛 YELLOW & ORANGE — carrots, pumpkin, citrus, capsicum
💚 GREEN — broccoli, spinach, avocado, peas
💙💜 BLUE & PURPLE — blueberries, beetroot, eggplant, purple cabbage
🤍 WHITE — cauliflower, garlic, onion, mushrooms
The more variety of colours you eat, the wider the range of vitamins, minerals, fibre and antioxidants you get.
So instead of focusing on eating the same “healthy” foods every day…
🌈 Mix it up. Try different colours. Eat with the seasons. And eat the rainbow! 🌈
Your plate doesn’t need to be perfect, just colourful and varied. 💚