31/08/2026
3 things I wish people did before their back got really sore…
Change position regularly — there’s no perfect posture.
Keep moving and stay strong — your body generally benefits from being used, not avoided.
Pay attention to patterns — if the same problem keeps returning or starts limiting you, it may be worth getting checked.
Move regularly, stay strong, and listen when your body keeps giving you the same message.
— Dr Matt