15/10/2026
Some very cute XC pics of Ze & a bit of an update from me…
It’s been a big month of working through a fractured sacrum & the added unfortunate timing of having an inflammatory arthritis flare up! I’ve been so so grateful to all my wonderful clients who have been patient with me, happy & flexible to change plans & do the heavy lifting for me (literally)!
The cons of fracturing my sacrum means that it’s going to be a slow steady build up back into riding, starting with small bursts at a time to gradually build strength & flexibility and stay pain free!
Although the pro of being forced to take the next month slow and steady is that it gives me a bit of time to resolve my inflam flare, there’s a bit going on behind the scenes to try get me back to mobile joints & no swelling. It may be a bit of trial and error and seeing what works and doesn’t!
So what’s the next few months look like for me?
Back in the gym, focusing on strength and rehab to both help me in the saddle and support my joints!
A slow steady build up back into riding, and being intentional with the things I do!
Trying to be patient with myself, as I take things day by day, and navigate the next few months of inflam treatments, gym and continuing to work with you all and your ponies!
Again a big thank you to my clients, it’s such a blessing to still be able to do my job despite all this and to be surrounded by open minded people who are so happy and supportive to be on this journey with me. You guys are the best!
❤️ Lou