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NatashaJones Classical Dressage Training | Rider Development | Ground Work | Pole and Cavaletti Training | Dressa
(1)

07/10/2026
18/08/2026

So motivating

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22/07/2026

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We often talk about "engaging the core," but are we talking to the right muscles?

The diaphragm is the only muscle attached to the lumbar spine that we can consciously influence. This makes breathing one of the best core exercises you can do. By mobilizing the ribs and spine through breath, we achieve a seat that is both stable and dynamic.

Revisit the recording: Breath Creates Movement is available now on the site. https://www.susannevondietze.com/equi-chair-2026-breath-creates-movement

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Pakenham Upper, VIC
3810

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+61410716344

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