Sprout 4 U

26/01/2026

After much thought, I’ve decided to close my microgreens business.

I’m incredibly grateful to everyone who supported me, shared kind words, and believed in what I was growing. It’s been a meaningful chapter, and I’m proud of what was built.

Thank you for the support — it truly meant a lot 🌱

13/10/2025

🥗Simple Microgreen-topped Salad,

Ingredients
2 small heads of soft lettuce, butter lettuce or similar
Lemon Vinaigrette, half recipe
1 Persian cucumber, thinly sliced
¼ cup shaved Parmesan cheese
2 tablespoons pepitas
1 avocado, thinly sliced
¼ cup microgreens
Flaky sea salt, optional
Roasted Tamari Almonds
½ cup raw almonds
½ tablespoon tamari

Instructions
Roast the almonds: Preheat the oven to 350°F and line a baking sheet with parchment paper. Place the almonds on the sheet and toss with tamari. Bake for 10 to 14 minutes or until browned. Remove from the oven and let cool for 5 minutes.

Assemble the salad. In a large bowl toss the lettuce with a few spoonfuls of the lemon vinaigrette. Add the cucumber, parmesan, pepitas, avocado, and tamari almonds. Drizzle with more dressing and top with microgreens. Season to taste with flaky sea salt, if desired.
Enjoy😋

13/10/2025

Simple Salad Dressing
January 18, 2022
Ingredients:
3 tablespoons olive, avocado, flax or canola oil
1 garlic clove, pressed or minced (or 1/2 teaspoon garlic powder)
1 tablespoon freshly-squeezed lemon juice (or red wine vinegar)
1 teaspoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon black pepper
1 teaspoon maple syrup (optional for a sweet dressing)


Method:

Add all ingredients to a jar, seal with the lid and vigorously shake. If you prefer an emulsified dressing, use an immersion blender. Serve immediately.

This dressing is very versatile and can be stored in your fridge for up to a week. If you store it in the fridge it will need a few minutes to thaw prior to use and to be shaken or stirred. This simple dressing is a perfect compliment to a quick Microgreens Salad. Enjoy!

🌱

10/10/2025

Best microgreens in the South Burnett!

08/10/2025

Get them while they are selling fast, you’re very own at-home, Sprout 4 U Grow Station taste the health.

08/10/2025

Get them while you can selling fast,not many left. You're very own at-home Sprout 4 U Grow Station. Message me for more information.

06/10/2025

Had an amazing weekend at the Nanango Markets! Loved catching up with our wonderful customers and friends. If you have any orders for fresh microgreens, please get in touch!

03/10/2025

At the Nanango Markets today, come down and say hello 👋 I have a range of our delicious microgreens and the new Grow stations plus more!

25/09/2025

Day 4, this Sprout 4 U grow station is fantastic 🌟 I'll be enjoying my very own fresh broccoli 🥦 microgreens in no time. Please message us to grab one of these handy labs!

25/09/2025

🤠👍

25/09/2025

Check out our Grow stations on eBay and snag one for yourself today! Don’t miss out on this opportunity!

Find many great new & used options and get the best deals for Microgreens Growing System. at the best online prices at eBay Australia!

24/09/2025

Check out the incredible growth 💚 in just one day! These little sprouts 🍀 are thriving and it won’t be long until they’re ready to ☀️ shine. Exciting times ahead!