Physique Academy, 6401 CHASE OAKS (2026)

28/05/2026

DM ‘’READY" to transform like Craig.
Craig is 45 years old and in the shape of his life.
But it wasn't always this way.
A bad strain of illness took him out for 5 weeks. No training, diet in the toilet. Just as he recovered, Christmas and New Year hit, lots of food, drink, and falling back into old habits.
He was at the heaviest weight he'd been for a long time.
So Craig made a decision to reach out to Physique Academy.
4 months working with Coach Physique Academy here's what he achieved:
4 Dropped from 74.7kg to 63.7kg
4 Lost 24 lbs
4 Achieved this whilst working around a hectic schedule
Craig's goals were simple: lose weight and feel healthier.
In Craig's words:
"For me this is the biggest change, now I often flex my work life to fit in with my training and nutrition plan, not the other way around."
Now it's time to move onto Phase 2, putting on additional muscle mass and smashing some performance goals.
Craig proved that age, lack of time, and a busy life aren't excuses. You just need a coach in your corner.
This is what happens when you commit to the lifestyle with the right coach and support.
DM "READY" to start your transformation.

#𝗳𝗮𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

16/05/2026

‘’Some people say it’s ‘TREN & TEST sandwiches.’
Others say it’s genetics.

But the real ones know the truth — it’s hard work, discipline, and consistency. 💪

No shortcuts. No excuses. Just showing up every day and putting in the work.

Lock in your nutrition, stay focused, and earn your progress.

Coaching with REAL results — Physique Academy 🔥

”

28/04/2026

DM "READY" to transform like Matti.
Matti joined Physique Academy 3.5 months ago after his previous coaching ended. He felt stuck and wanted to get to the next level.
His goal? Trim the fat and learn how things are done properly.
Working with Coach Physique Academy here's what he achieved:
4 Dropped from 82.6kg to 74.8kg
4 Never fell off the wheel once during the entire programme
4 Work-life-training balance in place for the first time
Aaron supported Matti through the whole journey, especially the last metres of the cut, modifying the programme to fit his needs, whether he had gym equipment available or not.
As a lawyer, economist, and entrepreneur, Matti needed flexibility. The programme allowed him to balance training, nutrition, work, and free time without any area taking a hit.
His biggest mindset shift?
Matti went from being a night person to waking up early for morning cardio - and actually enjoying it. His discipline and structure went to a whole new level.
The biggest thing he discovered about himself?
He can do it. Whatever "it" is. And he'd been benchmarking his goals too low before.
Now Matti's focused on keeping his hard-earned results and building up his legs in Phase 2.
This is what happens when you commit to the lifestyle with the right coach and support.
DM "READY" to start your transformation.

28/04/2026

Ross didn't know how to approach food without eating the same thing every day.
He thought it took 6 days a week in the gym to make progress, constantly feeling overwhelmed and like he wasn't doing enough.
So he started working with Coach Physique Academy
The goal was simple.
Stay lean year-round and finally break the yo-yo cycle.
Working with Coach Dylan here's what he achieved:
4 Dropped from 194 Ibs to 170 lbs
Lean and feeling great
- Lost weight steadily without crash dieting
Dylan adjusted the plan as needed, keeping things simple, sustainable, and tailored to Ross's lifestyle.
The biggest shift?
Realising it doesn't have to be perfect, 80% consistency works, rest days matter, and slower progress leads to better long-term results.
This is what happens when you follow a sustainable system with the right coach behind you.
2026 Summer Shred Challenge spots are now live!
Sign ups close 30th April
Challenge starts 4th May
$3,000 for the best transformation
1-on-1 Personalised Coaching
Customised Nutrition
100 spots only

13/04/2026

physique_academy DM "READY" to transform like Alex.
Feeling aimless in the gym? No motivation? No direction?
That was Alex.
Staring down 40, he knew something had to change, he was lost with both diet and training, and tired of spinning his wheels.
So after seeing Physique Academy on Instagram, he booked a call and started working with Coach Physique Academy
What changed?
- Tailored training plan (no more guessing)
- Nutrition tracking that actually made sense
4 Accountability to keep him pushing when motivation dipped
And it paid off.
In 5 months:
4 62kg → 54kg (18 lbs down)
4 Leaner, more disciplined, and genuinely proud when he saw his progress photos
"I'd recommend Physique Academy to anyone seeking drive and focus to better themselves."
If you're sick of the spare tire, low energy, and not recognising yourself in the mirror...
DM "READY"

12/04/2026

physique_academy DM "READY" to become the man your family deserves.
"This program has turned me into the person my daughter deserves to be her father." *
That's Damien.
Before Physique Academy, he was overweight, unhappy, and had zero drive. On-and-off the gym, losing a bit... then falling off, clothes getting tighter, motivation disappearing.
Same loop, different week.
So he found us on Instagram, reached out, and we got to work
With Coach Physique Academy in his corner, Damien stopped guessing his nutrition as a busy dad and followed a plan that actually fit real life.
Result in 9 months:
4 44 lbs down
4 Jacked. Peeled. Strong.
And the wins went way beyond the mirror:
120kg bench + 180kg deadlift
Half marathon under 1:45
V 100 press-ups a day for charity all of May Confidence and self-drive through the roof
"I couldn't have achieved all this without Adam... I've never been so confident in myself and my self-drive has never been better."
If you want to drop 5-40lbs and feel confident in your clothes again, even with a busy schedule...
DM "READY"

12/04/2026

physique_academy DM "READY" to transform like Anthony.
Anthony had been working out for 5+ years, trying different apps and programmes, but he wasn't seeing results.
When he focused on cardio, he lost fat but also muscle.
When he focused on weights, he gained muscle but also fat.
Two steps forward, one step back.
5 months working with Coach Physique Academy here's what he achieved:
- Dropped from 75.7kg to 65.6kg
- In the best shape of his life
- Hasn't been sick once, not even a cold
4 Sustained energy, mental clarity, and quality sleep
Midway through, Anthony hit a wall, weight loss slowed, energy tanked, motivation dropped.
Dylan stepped in, made short-term adjustments, restored his energy, and got him back on track with even better results.
Anthony's biggest win?
Not just the shredded physique, but adapting to a lifestyle that enhanced his health at all levels.
In Anthony's words:
"Once you realise you can transform your body, it opens up possibilities for what else you can improve."
Now he's setting his sights on triathlons, the ultimate test of physical and mental strength.
This is what happens when you commit to the lifestyle with the right coach and support.
DM "READY" to start your transformation.

10/04/2026

physique_academy DM "READY" to transform like Erick.
Erick found Physique Academy through Instagram and he didn't join because he was lazy.
He joined because he was stuck.
Training regularly, but seeing little change. Low energy.
Insecurity. Anxiety and depression creeping in. Exercise felt like a chore, not a passion.
So he linked up with Coach Physique Academy for what he knew he was missing: structure + accountability
Since December 3, 2025:
4 195 lbs → 167 lbs (28 lbs down)
- Abs coming back, confidence way up
• Mental health completely shifted, from constant anxiety/ depression to a positive, empowered outlook
One of his biggest wins?
The mindset.
He now holds himself accountable in everything: training, nutrition, daily habits, and attitude.
And it's shown outside the gym too:
Went from late nights + social drinking to early mornings
+ runs
Cut alcohol massively (including 2 months sober)
Completed a half marathon in under 2 hours after only 2
months of running
Next up?
His first HYROX this weekend (singles + doubles), plus more half marathons, Spartan races, and a full marathon by the end of the year
If you're stuck and ready to become the man you know you can be...
DM "READY"

10/04/2026

physique_academy DM "READY" to transform like Rob.
Rob started at 110kg, always a bigger lad, and wanted to lose weight and walk a little bit taller.
24 months working with Coach Physique Academy, here's what he achieved:
4 Dropped from 110kg to 82kg
• Ran a 10km and two half marathons
Hit a half marathon PB, from 02:00:27 to 01:52:16
4 Stronger, fitter, and more confident than ever
Kris was with Rob every step of the way, providing tailored training and nutrition plans for each event.
Rob's now able to schedule his own workouts, follow a structured plan, and manage calories around social events while staying on track.
Rob's biggest discovery?
That he's capable of achieving something when he truly puts his mind to it.
Being in a better place physically has made him mentally resilient.
In Rob's words:
"Massive thanks to Kris for his help and support over these 24 months. I've gained skills for life which have improved my life in so many ways."
Next up? Travelling in 2026 and he knows he's in a much better place, thanks to the programme.
This is what happens when you commit to the lifestyle with the right coach and support.
DM "READY" to start your transformation.

10/04/2026

physique_academy DM "READY" to transform like Matti.
Matti joined Physique Academy 3.5 months ago after his previous coaching ended. He felt stuck and wanted to get to the next level.
His goal? Trim the fat and learn how things are done properly.
Working with Coach Physique Academy here's what he achieved:
- Dropped from 82.6kg to 74.8kg
4 Never fell off the wheel once during the entire programme
4 Work-life-training balance in place for the first time
Aaron supported Matti through the whole journey, especially the last metres of the cut, modifying the programme to fit his needs, whether he had gym equipment available or not.
As a lawyer, economist, and entrepreneur, Matti needed flexibility. The programme allowed him to balance training, nutrition, work, and free time without any area taking a hit.
His biggest mindset shift?
Matti went from being a night person to waking up early for morning cardio - and actually enjoying it. His discipline and structure went to a whole new level.
The biggest thing he discovered about himself?
He can do it. Whatever "it" is. And he'd been benchmarking his goals too low before.
Now Matti's focused on keeping his hard-earned results and building up his legs in Phase 2.
This is what happens when you commit to the lifestyle with the right coach and support.
DM "READY" to start your transformation.

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