07/22/2026
We all grew up thinking, “Dogs should go for walks every day. That’s what dogs do.”
But for some dogs, regular walks around the neighborhood can do more harm than good.
What if your dog gets really stressed out on walks?
If their head is on a swivel the whole time, looking for scary strangers and dogs?
If they’re constantly straining at the end of the leash, lunging and barking at anyone they come across?
If they startle and try to dart away from trucks and e-bikes?
If they come home more stressed and wired than when you started?
I’ll gently suggest that daily walks are not the best way for these reactive or anxious dogs to get exercise. At least until they’ve learned enough to make walks feel more manageable.
In the meantime, what can you do to make sure they are fulfilled, mentally and physically? Plenty!
* Driving to a quiet field, trail, or Sniffspot and letting them explore in solitude.
* Scavenger hunts for treats all around the home or yard
* Tug and fetch in the yard if you have one, or in the home if you don’t. (But make sure your floor has traction, please!)
* Hide and seek, to find their favorite human
* Snuffling through a box of toys to find kibble and treats
* Working on a frozen Kong or Toppl
* Chasing a flirt pole (again, with traction on the floor, please!)
Plus a million other ideas. Neighborhood walks don’t have to be the end-all be-all!
Follow me at Katie Nahabedian | Force-Free Dog Trainer | Medford MA & Online to watch as I help my foster dog find fulfillment while we work on feeling safer on walks!