04/22/2026
For the past 15 months, I’ve been working on something really important—my health.
I’m down over 75 pounds, but more importantly, this journey started from the inside out. It began with small but meaningful changes—cutting out alcohol after learning my liver enzymes were elevated, focusing on whole foods instead of processed ones, and simply drinking more water.
From there, I kept building: supporting my gut health, improving my energy, and staying consistent with exercise. Over the past few months, I’ve also incorporated a GLP-1 to help with inflammation. Today, my liver enzymes are down and my labs are within normal limits.
This has been a complete lifestyle shift, and I feel better, stronger, and more energized than I have in years.
If you’re curious about what I’ve been doing or are working toward your own health goals, feel free to reach out to me or put Info in the comments.
I’m happy to share what I’ve learned along the way.
Thank you, for reading my story ❤️
Tracy Jones
