05/21/2026
Trigger point therapy! Let’s talk about it. Trigger point therapy is a massage technique used to break up myofascial trigger points which are capsules and bands in the skeletal muscle tissue. What we common refer to as “knots”. While they may seem simple, they can be tender, restrict blood flow, restrict movement, and cause a lot of discomfort and even injury or muscular tissue death. What you are seeing in the area around the area receiving the trigger point therapy is blood flow returning to tissues that was blocked by the trigger point. This causes little twitches and movements as the blood rushes back in. Generally this is paired with lots of releases and yawns. Miss Nan in the video is probably feeling great after this session❤️