08/28/2024
What can you do to maintain fitness & mobility when you canโt do anything?
โข You donโt have time to ride
โข Your horse is hurt
โข Youโre unable to ride for any circumstance
โข The weather is bad
The list goes on and on.
I am going to take a second and reassure youโฆ
There is SO much you can do๐๐ป
So much value comes from work you can do on the ground.
โก๏ธ๐๐จ๐ค๐ข๐๐ฉ๐ง๐๐๐จ
โก๏ธ๐๐ค๐ฌ ๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐๐ก ๐จ๐ฉ๐๐๐๐ก๐๐ฉ๐ฎ ๐๐ญ๐๐ง๐๐๐จ๐๐จ
โก๏ธ๐พ๐ค๐ง๐ง๐๐๐ฉ๐๐ซ๐ ๐๐ญ๐๐ง๐๐๐จ๐๐จ
โก๏ธ๐ฝ๐ค๐๐ฎ๐ฌ๐ค๐ง๐
โก๏ธ๐๐ฉ๐๐ฉ๐๐๐๐ฃ๐
โก๏ธ๐๐ฉ๐ง๐๐ฉ๐๐๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐๐ก๐๐ฃ๐๐ ๐๐๐๐๐๐๐ช๐ก๐ฉ๐ฎ
Imagine the difference between doing push ups versus a plank versus a plank with varying height angles.
Imagine stretching on a level surface. Now imagine stretching on an uneven, unstable surface.
Two simple exercises that just had the difficulty increased.
Iโm going to make a full circle back to my claim previously.
There is so much you can do when you think you canโt do anything๐๐ป
We often overlook what we can do with a horse on stall rest or when we physically are unable to ride or lunge.
We throw the sucker in the dirt and wait.
Things happen. We canโt prevent everything, but we can increase the odds to success just a smidge.
And in my experience, every detail ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
The key between the good and great competitors are the ones that donโt wait.
Letโs start training effectively.
Letโs start training for injury prevention.
Letโs use the key to a longer-lasting athlete. ๐
Donโt know where to start?
Message me. Letโs work together. ๐ค
For more information -
https://restorequine.wixsite.com/restorequine