08/12/2026
- Franklin Method Fundamentals -
Dynamic Neurocognitive Imagery (DNI):
A science-based cocktail of body mind tools involving mental images, touch, proprioception, motivation, efficiency training and functional movement. It aims to affect change and improvement in movement, health and performance.
DNI ll: Bone Rhythms:
The main aspect of DNI is anatomical/biomechanical Imagery; an example is how we look at the bones naturally move and synchronize their movement three-dimensionally inside the body to produce safe and efficient movement. This sets the stage for key functional aspects such as dynamic alignment, ideal force production/ absorption and overall optimal function.
Functional Fundamentals:
Our basic functions: Daily movement, walking, breathing, standing, sitting, thinking, resting. The things we do the most are obviously our fundamental training, and performing them well sets the stage for everything else we do.
Pedagogy of Embodiment:
A student-centered, learning by doing, process-oriented, pedagogical style that puts your own experience in the driver’s seat, while you learn on your own, from fellow classmates and the group as a whole.
