06/03/2026
Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blocks of proteins and can help to increase bone strength and density and help to prevent fractures and osteoporosis. Alfalfa sprouts are one of the top sources of antioxidants among all vegetables and are excellent at helping to prevent heart disease, irritable bowel syndrome, diverticulitis, menopausal symptoms, colitis, macular degeneration, constipation, ulcers, and high blood pressure. Alfalfa sprouts are also a phenomenal source of saponins which are known for their potent anti-inflammatory and immune boosting properties. They are also a great food helping to lower cholesterol and to prevent leukemia, pancreatic, colon, prostate, and breast cancer. Alfalfa sprouts are an essential “brain food” and are good for helping the strengthen memory, focus, and concentration skills. They also contain natural fluorine which prevents tooth decay and helps to rebuild decayed teeth. Alfalfa sprouts are easy to grow at home. Simply rinse a few tablespoons of alfalfa seeds and place in a loosely covered bowl, jar, or tray. Keep moist by spritzing with water daily and within a week you will have your own inexpensive power vegetable grown safely in your own home. Alfalfa sprouts can also be found fully grown and ready to eat at your local health food store and supermarket.
