Rehab Ease Physiotherapy Clinic

10/06/2026

Had a football injury ?
Try these exercises for faster recovery.

09/06/2026

Neck pain treatment, If you have neck pain which increases on bending neck forward or looking dowwn then these two exercises can help you :
1. Neck extension 10reps 3sets increase 2reps after every 2 days until you reach 20reps 3 sets.
2. Trapezius strecthes 10reps with 5-10sec hold.
These exercises can also help those who sit for 8 hours and get problem with neck.


We have female physiotherapist for neck pain in karachi. In this video i am explaining cervical pain exercises at home which can give you instant relief. We have a team of best physiotherapist in karachi who look after our patient at rehab ease clinic. We also provide neck pain treatment for DHA residents as our clinic is nearby to DHA. We also offer home physiotherapy services in all over karachi for neck pain. In this video neck and shoulder pain relief exercises are demonstrated for instant pain relief. Our physiotherapy charges are very affordable as compare to the services we provide. In this video we are demonstrating how to relieve neck stiffness fast through exercises.

09/06/2026

Lets understand Spinal Stenosis, a medical condition which cause severe lower back or upper back pain which can radiate in both legs as well as both upper limb.


Rehab ease is offering spinal stenosis treatment in karachi in observation of spine specialist Dr. Ehtisham Panhwar (Neurological Physical Therapist)
Spinal stenosis treatment Karachi. Spine decompression manual therapy is also performed in our clinic. Non surgical management for spinal stenosis. We are a back pain specialized facility. We have the best spine rehabilitation specialist in Karachi.

07/06/2026

Back Pain Treatment
Patients who exercise back pain while bending forward and feel relief while bending backward shall do these exercises to relief their back pain. This exercise plan is specifically designed for patients who have disc buldge. Please do these exercises at your own risk or contact your physical therapist before starting these exercises. If any of these exercises aggravate your pain please discontinue using these exercises.

31/05/2026

Back pain can be due to Ankylosing spondylitis. Explaining the pathophysiology of ankylosing spondylitis.

28/05/2026

15/05/2026

Neck and back pain treatment part 2

15/05/2026

Neck and back pain treatment Part 1

13/05/2026

What other symptoms can be caused by neck pain due to disc buldge ?

12/05/2026

Causes of back pain and tips to prevent getting back pain. See the full video on our YouTube channel.