Horse Rider Fitness Academy

Horse Rider Fitness Academy Welcome to the Horse Rider Fitness Academy. We specialise in a rider-focused approach that improves the way you sit and feel your horse.

The Academy welcomes all riders who are passionate about rider fitness and training šŸŒŽ Message for collaborations and sponsorship

Sunshine and guns galore šŸ’Ŗ three sessions down, two to go. Top class training for our guests in Mykonos. Train with us o...
01/09/2026

Sunshine and guns galore šŸ’Ŗ three sessions down, two to go. Top class training for our guests in Mykonos. Train with us online, in-person or on a retreat, or at a camp, no excuses ngl

Day 1 ā€” Power & Cardio Circuit šŸ’ŖšŸŒž Grab the full workout and walkthrough 45 SECS ON | 15 OFF1. Rowing Machine2. ļ»æDB Thrus...
30/08/2026

Day 1 ā€” Power & Cardio Circuit šŸ’ŖšŸŒž Grab the full workout and walkthrough

45 SECS ON | 15 OFF

1. Rowing Machine
2. ļ»æDB Thruster
3. ļ»æļ»æMedicine Ball Crunches
4. KB RDLs
5. Ski Erg
6. DB Clean & Press w/ Knee Drive
7. Renegade Rows
8. DB Bent Over Rows
9. Attack Bike
10. DB Devil Press
11. Plank Twists
12. DB Floor Press
13. Pop Jumps
14. Single Leg V-Sits

Save this walkthrough

Soooo much fun šŸ˜†šŸ˜†šŸ¤£

Arrived in Mykonos as head trainer for a week of fitness classes overlooking the Aegean Sea. Thank you Cat for organisin...
29/08/2026

Arrived in Mykonos as head trainer for a week of fitness classes overlooking the Aegean Sea. Thank you Cat for organising this retreat to the Greece.

Tomorrow we start with a big circuit class using all of the equipment at the Villa (rowing machine, ski erg, assault bike, free weights, and mat based props). The other sessions will be mat barre / Pilates, and some upper / lower body strength classes. Apparently, Iā€™ve been given a licence to burn šŸ”„

Iā€™d be lying if self-employed life didnā€™t feel v scary at times. I gave up a secure career to take a ride on the entrepreneurship rollercoaster.

Iā€™ll be using this week to capture content in this beautiful space. If youā€™ve ever thought about joining the Horse Rider Fitness Academy, then this is a wonderful time as we have a special promo running for new members šŸ‘‹

Comment ā€˜scorecardā€™ to get a free assessment of your seat, alignment and mobility and get priority access to our new member promotion.

23/08/2026

BTS of our Sunmer training camp. Comment ā€˜Scorecardā€™ if you want to ride so disgustingly well by improving the way you actually use your seat šŸ‘

23/08/2026

On day one, we started our riders with a pre-ride warm up and a glute series at the barre (to the tunes of Craig David and Olivia Dean) which got our riders activated for the day.

Dan then delivered an educational demo on his Grand Prix horse, discussing the importance of connection and attention to details in your training.

Then it was over to our riders and their fabulous horses. We had a mixture of green horses, hot horses and established partnerships. The quality shining through at every level.

Afterwards, some of our riders went for a hack around the farm, and some of us joined the post-ride fitness session.

Of course it wouldnā€™t be a camp without great food and wine. Cheers to our riders šŸ„‚

Ready for Day 2!

Our next camp is 5-6th September. Message me if you want to book on ā€” we have a couple of spaces for riders just like you looking for a weekend of quality training and fun.

Why canā€™t that be you rewriting your own story? Comment ā€˜Scorecardā€™ itā€™s completely free, no upsells, takes a few mins.
16/08/2026

Why canā€™t that be you rewriting your own story? Comment ā€˜Scorecardā€™ itā€™s completely free, no upsells, takes a few mins.

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