Rowan Cahill Wellbeing

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Rowan Cahill Wellbeing

Wellbeing in schools, early years & care settings
🐶 Wellbeing Woofers | 💚 RECHARGE | 👶 Mini Massage
Contact: [email protected]

School, childcare and care home visits with our resident hypoallergenic furry friends 🐾

Wellbeing Woofers is an exciting initiative suitable for schools and care homes. Our instructors bring well-loved family trained dogs and puppies into your setting to promote wellbeing and happiness. Children benefit hugely from this programme, developing a sense of fun and trust, learning to build relationshi

ps, to love and to care, and has proven to be a great encouragement for speaking. Care Home residents love to see their Wellbeing Woofer on a regular basis. The dogs and puppies bring love and comfort to residents, and their visits create a wonderful feeling of joy and companionship. All of our instructors and trainers are fully insured and DBS checked.

09/09/2026

SUCH A WONDERFUL EVENING 💚🌙

A wonderful evening last night working with the parents at Wildflower Nursery, Twickenham, talking about one of the biggest challenges for so many families — SLEEP!

We explored how sleep isn’t just about bedtime. We talked about regulation, nurture, safe boundaries, routines, connection and calm — and how they can all work together to support more settled nights.

Because when a little person is struggling to settle, sometimes we need to look beyond “Why won’t they sleep?” and think about what they might need from us to feel calm, connected and ready for sleep.

We also talked about the grown-ups! When you’re exhausted, everything feels harder. Patience gets stretched, boundaries become more difficult to hold and bedtime can quickly become stressful for everyone.

That’s why I love our Sleep Clinics. No judgement, no expectation of perfect parenting and no one-size-fits-all solution.

Just gentle, practical ideas and encouragement to help families find routines that work for them.

💚 Co-regulation. Connection. Consistency. Calm. Sleep.

I absolutely love helping parents feel more confident and supported.

Would your nursery parents benefit from a Sleep Clinic? DM me to book a session at your nursery. 🌙

Better sleep. Calmer nights. Brighter days.

07/09/2026

DOGS, DOGS, DOGS, DOGS! 🐾🐾🐾🐾

We need more paws, please!

Do you have a wonderful dog who loves people? Would you love to take them into schools and care homes and experience what we think is one of the most rewarding jobs ever?

Our Wellbeing Woofers bring smiles, connection and precious moments of calm wherever those four paws take them. 🩷

And the best bit? You get to do it together.

We’re looking for more fabulous humans and their four-legged partners to join our team.

If you think you and your dog could help us spread a little more calm, one paw at a time, we’d love to hear from you.

🐾 WE ARE RECRUITING! 🐾

More paws. More smiles. More calm.

04/09/2026

SEPTEMBER. A FRESH START. 🍂💚

Does anyone else feel like September is almost more of a fresh start than January?

New term. New routines. New goals. A chance to reset.

There’s something about September that makes me want to get organised, make plans and think about what I want the next few months to look like.

But a fresh start doesn’t have to mean changing everything.

Maybe it’s one new routine. One thing you want to make more time for. One boundary you want to hold. Or simply remembering to fill your own cup a little more often.

For me, September always brings that lovely feeling of possibility.

A new season. A new rhythm. A little reset.

Does September feel like a fresh start to you too? And what are you changing, starting or getting back to this month? 💚

02/09/2026

Back-to-school or back-to-work jitters? We all get them. 💛

Getting back into a routine can make such a difference — batch cooking for busy weeks, calming bath times, bedtime stories and making space to really listen to our teens.

Carve out time to reset, reconnect and find your rhythm again. Sometimes the simplest routines bring the most comfort. ✨ -regulate

01/09/2026

A bit about the Boss gal. Me! I love the variation of my quest. But always remain grounded by my mission. To coach, upskill, empower, spread calm & peace.

24/08/2026

Come and join our wonderful team 💖🐾💖

18/08/2026

☀️ School's out... and we're taking a well-earned summer break too!

While we're away, you'll see our pages changing from Wellbeing Woofers to Rowan Cahill Wellbeing. Same team, same mission - just one home for all our wellbeing services 💛

See you next term! 🌿

www.rowancahill.co.uk

14/08/2026

Whether you've followed us because of Wellbeing Woofers, RECHARGE or Mini Massage, we're so pleased you're here. Bringing everything together under Rowan Cahill Wellbeing means one community, one place to keep up with all the ways we're supporting wellbeing across schools, early years and care settings 🌿

www.rowancahill.co.uk

11/08/2026

👋 Say hello to Rowan!

As we transition to Rowan Cahill Wellbeing, it feels like the perfect time to reintroduce the person behind it all.

For more than 20 years, Rowan has been helping children and adults feel calmer, more connected and supported - and we're excited to keep sharing that journey with you 💛

www.rowancahill.co.uk

07/08/2026

Spotted our new profile picture? 👀

It's part of our move to Rowan Cahill Wellbeing. While our look is changing, our mission stays exactly the same: helping children and adults feel calm, connected, safe and supported. Thank you for coming with us on the journey 💛

www.rowancahill.co.uk

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Epsom

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http://www.rowancahill.co.uk/

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