Amie Equestrian Accredited Professional Coach

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Amie Equestrian Accredited Professional Coach Amie Foster (NEW Page)
BHS Accredited Professional BHS Stage 4 Coach

I’m excited to share that I’m now officially qualified as a Level 3 Personal Trainer.This feels like a natural next step...
24/09/2026

I’m excited to share that I’m now officially qualified as a Level 3 Personal Trainer.

This feels like a natural next step for AEUK Performance, bringing together my experience in equestrian coaching with strength, movement and performance training.

My focus is on helping equestrian and sport athletes become stronger, move better and perform at their best — with training that supports the demands of their sport, rather than simply training for the sake of it.

As an Accredited Professional Stage 4 Dressage Coach, I’m especially passionate about helping riders improve the strength, stability, balance and body control that can make such a difference in the saddle.

I’m really looking forward to developing this side of AEUK Performance and working with riders and athletes who want to take their performance to the next level.

Personal Training Opportunities coming soon 👀 keep a look out for updates.

Stronger riders. Better performance.

SportsPerformance Dressage AEUKPerformance

For horse riders, a gym ball can be particularly useful because riding requires the trunk and pelvis to stay controlled ...
06/09/2026

For horse riders, a gym ball can be particularly useful because riding requires the trunk and pelvis to stay controlled while continually responding to the horse’s movement. You can use these exercises above at home without going to a gym. It’s can help with the following:

* Independent seat: Sitting and moving on the ball teaches riders to control their pelvis without relying excessively on their hands or legs for balance.
* Core stability: The deep abdominal and back muscles have to make constant small corrections—similar to the adjustments required as the horse moves underneath the rider.
* Coordination: Adding arm or leg movements while remaining balanced develops the ability to move one part of the body while keeping another stable—useful for applying independent rein, seat and leg aids.

In a good leg yield, you’re looking for the horse to travel forward and sideways at the same time, while remaining relax...
28/08/2026

In a good leg yield, you’re looking for the horse to travel forward and sideways at the same time, while remaining relaxed, balanced, and responsive to the aids.

The main things to look for are:

* Slight flexion away from the direction of travel. For example, if leg-yielding to the right, the horse is slightly flexed to the left. There should be very little neck bend.

* The horse stays fairly straight through the body. Leg yield is not a lateral movement requiring true bend through the body.

* Inside legs cross in front of the outside legs. Both the forelegs and hindlegs should step across rather than simply drifting sideways.

* Forward rhythm is maintained. Think forward-sideways, rather than sideways first. The tempo should remain regular and energetic.

* Shoulders and quarters stay aligned. The quarters shouldn’t trail significantly behind or swing ahead of the shoulders.

* The horse remains balanced and relaxed. You don’t want rushing, slowing, resistance through the neck, or falling onto a shoulder.

* The rider’s aids remain subtle. The inside leg asks the horse to step across, the outside rein/leg control the shoulder, direction and quarters, while the inside rein asks only for slight flexion.

22/08/2026

Why is rider fitness important? How can this help develop your riding?

17/08/2026

Launching September 2026-AEUK Performance

One of the biggest misconceptions in horse riding is that balance comes from your hands.It doesn’t.A secure, balanced ri...
12/07/2026

One of the biggest misconceptions in horse riding is that balance comes from your hands.

It doesn’t.

A secure, balanced rider is built from:
• A strong, stable core.
• An independent seat.
• Supportive, relaxed legs.

Your hands aren’t there to hold you in the saddle—they’re there to communicate with your horse. If you’re relying on the reins for balance, your horse will feel it.

That’s why fitness away from the saddle matters just as much as time in the saddle.
Strength training, Pilates, balance work, and mobility exercises can all help you become a quieter, more effective rider.

The stronger and more balanced you are, the clearer your aids become—and the happier your horse will be.

What’s your favourite off-horse exercise that has improved your riding?

10/07/2026

‼️Rider Tip‼️

Do you find yourself consistently tipping forward with your upper body? This is often caused by a core weakness, tight hips or ankles, poor balance, or simply a habit developed over time. My goal as a BHS Accredited Coach is to improve rider core stability, posture, and independent balance, so my rider’s can stay tall without relying on the reins or gripping with the knees.

Here are some of the most effective exercises you can do on the ground to improve this most common issue:

Core stability

A strong core helps keep your upper body upright without becoming stiff. Simple exercises to do at home before you ride:

* Planks (front and side) – Hold for 20–60 seconds.
* Dead bugs – Great for deep core control.
* Bird dogs – Improves balance and spinal stability.
* Glute bridges – Strengthens the glutes, which help stabilise the pelvis.

07/07/2026

✨ Freelance Coaching – Now Taking Bookings ✨

I’m a BHS Accredited Professional Stage 4 Dressage Coach, offering private coaching in dressage and show jumping across the East Midlands and surrounding areas, as well as online coaching.

Every session is tailored to you and your horse, whether you’re:�🐴 Building confidence�🏇 Improving your flatwork or jumping�🎯 Working towards competition goals�⭐ Looking to develop your partnership and performance
Coaching is available for riders of all ages and abilities.

💪 From September 2026, I’ll also be offering Rider Fitness Coaching, helping riders improve their strength, balance, mobility and overall fitness to enhance their performance in the saddle.

📍 Covering the East Midlands, surrounding areas, and online.

📅 Limited availability.

📩 Send me a message to book or to find out more!

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Derby
DE21

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