27/09/2026
CHAKRA ALIGNMENT
RESTORATIVE YOGA & SOUND HEALIING WELLNESS MORNING
Join me on Sunday October 25th at The Granary Barn at Fields Farm Staffordshire for an holistic morning focused on balancing the energy centres and bringing the chakra system into harmony.
The seven main chakras are usually described as β€οΈ root, π§‘ sacral, π solar plexus, π heart, π throat, π third eye, and π€ crown. Each one points to a different layer of human experience .
I will take you through all of the 7 main chakras.
Therefore understanding in more depth how they may effect our bodies natural flow of energy, if they become blocked , under or over active .
The 7 crystal sound bowl frequencies will each resonate with a specific chakra helping to restore balance and align.
We will begin with a restful yoga π§ββοΈ focusing on flexion, extension, rotation and mindfulness.
( Fear not ... it will not be one of my usual yoga practices πππ ) in this case less is more π
( restorative)
What to bring π€
Blanket
Socks
Bolster
Cushion
Lounger ( if u likeπ€π)
Water
We need to be warm
Time 10 am till 12 noon
Nourishing food by Mills Kitchen π
Colours of the rainbow π
Guidance cards π
One card tarot representing present moment by Carrie Alcock π
An opportunity to book a full session x
Price is Β£35
Limited spaces
Message me on The Mill Yoga Fitness Well-being or WhatsApp for bank details .
Ladies and gents welcome .
If you love colour and want to know how each colour can represent a feeling , an emotion or relate to the physical body ..then
Reserve your place now X
Sharon 0778 056 1407
Nameste lovelies π
π