19/05/2026
Let’s talk about the hard stuff (no judgement, just honesty) 👇
Before pregnancy and working in rescue, I never truly understood how someone could become so overstimulated and overwhelmed that they considered rehoming their dog.
Now that I’m pregnant myself, I finally understand the emotional exhaustion and guilt that can come with it.
Feeling too drained to walk them or engage with them the way you used to. Feeling touched out, overwhelmed, and triggered by something as small as a bark to the point you just crave silence or space.
It can be one of the loneliest feelings — because you love them so deeply, yet your nervous system feels completely overloaded at the same time.
Nobody talks about this side of life enough, and I want people to know they are not alone. 🤍
If you’re feeling like this, please don’t suffer in silence. There is support available, and reaching out early can make a huge difference.
Sometimes small changes can really help, like:
✅ Hiring a dog walker or asking a trusted friend or family member for help with walks
✅ Enrichment toys or scent games to mentally tire your dog out without extra pressure on you
✅ Shortening walks or adjusting routines temporarily instead of stopping completely
✅ Speaking to a trainer or behaviourist for support with manageable adjustments
✅ Asking local rescues or communities for short-term advice or support ideas
And if things ever reach a point where rehoming is being considered, there is no shame in that either. Sometimes, despite love and effort, it can be the kindest decision for both the dog and the owner’s wellbeing. What matters most is that the dog is safe, cared for, and understood.
If you’ve ever felt this way, you’re not alone — and you’re not failing your dog. You’re human, doing your best in a really overwhelming season.
If you feel comfortable, please share your experience below so others can see they’re not alone either. 🐾
