Super Green Farms Central Coast

Super Green Farms Central Coast Micro Greens
(1)

New small home setup in a 2m x 2m greenhouse!!! This will grow;Iceberg lettuce🥬Cos lettuce 🥬Rocket 🚀 Mustards 108 hole s...
23/08/2026

New small home setup in a 2m x 2m greenhouse!!!

This will grow;

Iceberg lettuce🥬
Cos lettuce 🥬
Rocket 🚀
Mustards

108 hole system from Amazon, only $140. A bargain if you were to add it all up and purchase the parts separately. It has a TINY little pump that I was very sceptical that it wouldn't pump high enough, but in a test, it was successful ! There's a few little babies that will go into this system in a few days, once they're big enough to handle a full nutrient solution. They are Cos lettuce.

We will plant weekly around 8 lettuce and 6 Rocket plants to keep a constant supply for a 2 person house and also for family and friends.

We also have a HEAP of seedlings started in the seedling trays. They include;

Zucchini
Tomatoes
Chives
Strawberry
Cucumber and Apple cucumber

What are you growing this year? Whether it's pots, a full garden or raised garden beds, or even a much bigger hydroponic or aquaponic system??

Let us know in the comments.

Have a great week!!

SGF

Why Everyone’s Loving Super Green Farms Microgreens!✅ What they are: Tender, nutrient-packed young greens, sold to you l...
16/07/2026

Why Everyone’s Loving Super Green Farms Microgreens!

✅ What they are: Tender, nutrient-packed young greens, sold to you live, so you harvest them at home or at your chosen business to get the freshest micros

✅ The boost: Up to 40x more vitamins & minerals than fully grown veggies – great for energy, immunity & daily health. Google sulforaphane for the benefits and you may be unbelievably surprised!

✅ Grown fresh: Right here on the Central Coast, no long transport, no harsh chemicals, spray free, pesticide free, 100% raw seeds, grown in Australia!

✅ Versatile: Toss in salads, top sandwiches, stir through meals, blend in smoothies – add instant flavour & crunch!

Https://www.facebook.com/Super-Green-Farms-Central-Coast-113515783901667/

Message or order via our Facebook/Instagram for fresh local delivery! Starting at just $15 per fortnight delivery, which equates to only $7.50 per week! Some places, that's just a large cup of coffee!!

If you're a cafe, restaurant, day care (getting some helpful nutrition into the youngsters), aged care homes (for the oldies nutritional needs) or a business owner, please get in contact with us today for your commercial pricing.

Parent hack: the kids LOVE to harvest their own microgreens as it doesn't look like their adult form. So the old broccoli and friends get eaten in microgreen form with no arguments at the table !

Thanks so much!

Hello to all our old and new followers!! 🌱10 Health Conditions That Microgreens May Help Support🌱Microgreens aren't a mi...
11/07/2026

Hello to all our old and new followers!!

🌱10 Health Conditions That Microgreens May Help Support🌱

Microgreens aren't a miracle cure, but they're packed with vitamins, minerals, antioxidants, and plant compounds that can support overall health when eaten as part of a healthy diet.

Here are 10 areas where they may help:

🥬 1. Heart Health – Rich in antioxidants and potassium that support a healthy cardiovascular system.
❤️ 2. High Blood Pressure – Nutrients like potassium may help maintain healthy blood pressure.
🩸 3. High Cholesterol – Some studies suggest certain microgreens, especially red cabbage, may help support healthy cholesterol levels.
🛡️ 4. Weakened Immune System – High in vitamins C, A, and E to help support normal immune function.
👁️ 5. Eye Health – Lutein and beta-carotene found in many microgreens help support healthy vision.
🦴 6. Bone Health – Vitamin K and calcium contribute to maintaining strong bones.
🧠 7. Brain Health – Antioxidants may help protect brain cells from oxidative stress.
🔥 8. Inflammation – Many microgreens contain anti-inflammatory plant compounds.
🍬 9. Blood Sugar Control – Some research suggests microgreens may support healthy blood sugar management alongside a healthy lifestyle.
🧬 10. Cell Protection – Antioxidants help protect cells from damage caused by free radicals.
🌿 Tiny leaves. Massive nutrition.

Which microgreen is your favourite? Let us know below!

Cheers!!

Drew

A WHOLE tray of daikon radish!!! Yum..... I use this personally for my salads at home. It's gives that small bit of extr...
10/07/2026

A WHOLE tray of daikon radish!!! Yum..... I use this personally for my salads at home. It's gives that small bit of extra peppery taste and some more crunch, not to mention the HUGE nutritional boost from microgreens!! This is also how we store them in the fridge after harvesting. Note the paper towel to help soak up any moisture from condensation in the bag.

Get in contact with us today and get some microgreens in your diet.......

Get some microgreens into your diet!!! Here pictured, is our famous broccoli !! Google sulforaphane and you may be compl...
17/06/2026

Get some microgreens into your diet!!! Here pictured, is our famous broccoli !! Google sulforaphane and you may be completely surprised how much these little guys pack a nutritional punch.....

Welcome to soup weather!What's your favourite soup?Mine is my Dads family recipe, pumpkin soup! So good. As they say, it...
05/06/2026

Welcome to soup weather!

What's your favourite soup?

Mine is my Dads family recipe, pumpkin soup! So good. As they say, its not a proper pumpkin soup unless your spoon can sit on top of it right??

We add our microgreens to our soup, not just for flavour, but also nutrition. Radish for a bit of peppery taste and broccoli or red cabbage for nutrition, for the good old sulforaphane... its not just a summer salad thing....

Get in contact with us today to get some microgreens in your diet.

Have a safe long weekend.

SGF

Hi all. Long time between posts ! We thought we'd just put it out there about this fuel crisis!! We aren't raising our p...
14/04/2026

Hi all. Long time between posts !

We thought we'd just put it out there about this fuel crisis!! We aren't raising our prices or putting on a fuel delivery fee. Apparently food is about to go up 20% in the next 3 weeks!!! Wow!

Why don't you get on board our microgreens and save yourself from these price rises? You only need a little bit on your food for fantastic nutrition, making your dollar stretch further....

We start at $15 for our "homie" tray that's approximately 15cm x 15cm delivered (on or close to our delivery run). For a bigger family, we do 6 pots delivered for just $25. We do try to throw in 1 or 2 freebies to both of these boxes as well for you to try or give away to family, friends or even your neighbours.

Popular varieties include ;

Broccoli, red cabbage, Broccage (mix of broccoli and red cabbage)
Spicy or mild mustard, mild or peppery radish, rocket (peppery), grabbage (green mustard and red cabbage) Coriander (3 week grower)

So get in contact with us here via messenger and get on board a quality, nutritional product, that's locally grown on the Central Coast.

Hope to hear from you soon,

Drew and Vaughan.

Well hello all our followers! Only just less than a month left of summer! Where did that go? We hope you had a great tim...
07/02/2026

Well hello all our followers! Only just less than a month left of summer! Where did that go? We hope you had a great time with your family and friends over the traditional break of xmas and New Years. If you didn't, just remember. You're not alone, some people worked, others have family and friends long distances away xx.

Anyhoo, get on board our microgreens journey! We implore you to google sulforaphane.... its in each super powered microgreen but especially prominent in our famous broccoli!

We start a home delivery service, fortnightly usually, from just $20 per delivery! This is a 15cm x 15cm "homie" tray that usually lasts a single person or couple, the fortnight. These little beauties pack that much of a nutritional hit that you only need a little bit each meal ! POW 🥊🥊 (we do have a set delivery run for now, but if demand increases, the we can look at expanding a little bit)

So get in contact with us to secure your microgreens!

Try some awesome Radish to give yourself a tiny bit of peppery flavour. Radish is up to 40x more nutritional at a microgreen stage, compared to an adult plant!! Look out!

Hope to hear from you soon,

The team at SGF.

(Yeah why not throw this in, if you like and share our page, that would be great for our tiny, small business. These interest rate hikes have hit a lot of small businesses and we need all the support we can get....thanks!)

Hello all our lovely followers! We apologise for not posting for a while again. Wow! We have had to move out of our comm...
02/11/2025

Hello all our lovely followers! We apologise for not posting for a while again. Wow!

We have had to move out of our commercial space as the rent was way too high and nothing was fixed in over 3 years, so it sent the business broke.....

Anyway, how have you all been? We hope life has been treating you well or at least you're facing the challenges that it has thrown your way....

So let's get back to microgreens!

Salad weather is upon us as it warms up. Why not add some highly nutritional micros? Chop them up and add them to almost anything.... wraps, your bacon and egg roll, seafood, steak, mash potato, and salad let's be honest.... but the biggest secret (well not anymore), is scrambled eggs and our daikon Radish!!! Add it to your eggs after you've served up the eggs and wow! Peppery radish is amazing in there! Add broccoli or red cabbage as well and look at your start to the day!

We start at only $20 per fortnight for our "homie" tray. Its about 15cm x 15cm and that will easily be enough for a couple to last just a fortnight. We also do 6 pots for $30 for those who have a bigger family or use them up quickly. You can even do a "half and half" tray with 2 varieties* That's only $10 per week or $15 per week respectively..... cheap nutrition !! Cancel or hold at anytime..... ($20 refundable deposit for the "homie" tray, paid only once on your first delivery)

This is delivered! You can also have it delivered weekly.....

We implore you to google microgreens and their benefits, for those that don't know about them. Try looking up sulforaphane, its amazing!!! It's in each microgreen but our superstar, broccoli, has the highest level of sulforaphane....

Our popular varieties include:

Broccoli (of course)

Spicy daikon Radish ( up to 40x more nutritional than its adult counterpart)

Red Acre Cabbage ( 100mg serve contains up to 147mg of vitamin C, compared to an orange at 68mg!)

Green Mizuna (mustard flavour yum)

Grabbage (Grabbo* a mix of Red cabbage and green mizuna)

Broccage (a mix of broccoli and red cabbage, a favourite for nutrition)

Special Variety Orders only:

Pea shoots. You can actually get 3 harvests out of them and they are the boys favourite! He loves them. Just picks them and eats them straight out of the tray.

Basil. These are so good as the flavour is extremely strong. You only need a tiny bit on your pasta dishes, lasagne etc. Its a long growth and prone to a lot of failures unfortunately. Its at least 3 weeks growth, which is long in the microgreen world.

Rocket. Ummmm these are fantastic! Again, a VERY strong flavour at the microgreen stage. You only need a little bit for that peppery flavour! Its very good.... yes, prone to a lot of failures but worth the wait.

Wheatgrass. Let's revive the 90's fad of wheatgrass! Remember when Wheatgrass shots were all the rage? Add it to your smoothie. Actually, you can add any of these to your smoothie, well maybe not the radish, rocket or Basil but if you like that flavour, why not??

(We try to throw in 1 or 2 free micros if we have them on our homie tray delivery. Give them to your neighbours, family or friends to try! Or keep them for yourself)

Get in contact with us today to order your trays or box of pots to try

Get your nutritional and health goals smashed !

Hope to hear from you soon!

The team at SGF!!

*some varieties don't grow with others because of the speed of growth.... for example, radish grows a lot quicker than broccoli, so they can't be in the same tray...

If you're a cafe, restaurant or chef/owner etc, please get in contact with us for a wholesale price, we guarantee we will be cheaper than providores, as you're buying DIRECT from the farm!

Hello all our lovely followers! We apologise for not posting for nearly 6 months!!! Wow! Been a little busy in our perso...
04/05/2025

Hello all our lovely followers! We apologise for not posting for nearly 6 months!!! Wow! Been a little busy in our personal and other work life...... But we are still kicking.....

Anyway, how have you all been? We hope life has been treating you well or at least you're facing the challenges that it has thrown your way....

So let's get back to microgreens! Soup weather is nearly upon us as it cools down. Pumpkin soup, tomato soup, pea and ham soup, the list goes on! Why not add some highly nutritional micros? Chop them up and add them to almost anything....

We start at only $20 per fortnight for our "homie" tray. Its about 15cm x 15cm and that will easily be enough for a couple to last just a fortnight. We also do 6 pots for $30 for those who have a bigger family or use them up quickly. You can even do a "half and half" tray with 2 varieties* That's only $10 per week or $15 per week respectively..... cheap nutrition !! Cancel or hold at anytime.....

This is delivered! You can also have it delivered weekly.....

We implore you to google microgreens and their benefits, for those that don't know about them. Try looking up sulforaphane, its amazing!!! It's in each microgreen but our superstar, broccoli, has the highest level of sulforaphane....

Our popular varieties include:

Broccoli (of course)
Spicy daikon Radish ( up to 40x more nutritional than its adult counterpart)
Red Acre Cabbage ( 100mg serve contains up to 147mg of vitamin C, compared to an orange at 68mg!)
Green Mizuna (mustard flavour yum)
Grabbage (Grabbo* a mix of Red cabbage and green mizuna)

Get in contact with us today to order your trays or box of pots to try

In celebrating our locals, we are going to grow some sample pots for you to try FREE!! YES FREE. These will be a pick up only at Toukley or if you order though our page for a tray or pots, order some extra samples for you to try as well.....

Get your nutritional and health goals smashed !

Hope to hear from you soon!

The team at SGF!!

*some varieties don't grow with others because of the speed of growth.... for example, radish grows a lot quicker than broccoli, so they can't be in the same tray...

If you're a cafe, restaurant or chef/owner etc, please get in contact with us for a wholesale price, we guarantee we will be cheaper than providores, as you're buying DIRECT from the farm!

Address

Toukley, NSW
2263

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