23/08/2026
Why is bodywork beneficial?
Massage, craniosacral therapy and other bodywork modalities can help calm the nervous system, reduce muscle tension and facilitate relaxation throughout the body.
It’s not about forcing the body to release. It’s about helping it recognise that it doesn’t need to hold itself together through tension.
Increased relaxation and suppleness are important. However, true adaptation and lasting changes in movement patterns also require strengthening.
If we introduce strengthening without first addressing restrictions in mobility, we may simply strengthen the brace and tension associated with old movement patterns.
On the other hand, if we release tension without appropriate strengthening, the body may feel unstable and revert to its familiar patterns of tension to create a sense of safety.
Bodywork and appropriately timed strengthening work together to create better, lasting outcomes, for both you and your horse.